Ruth’s Chunky Chicken Salad
Ruth’s Chunky Chicken Salad is a delightful taste of Southern tradition, combining tender, perfectly chopped chicken with a rich, creamy dressing that strikes just the right balance of savory and subtly sweet flavors. Each bite delivers a comforting blend of smooth mayonnaise and classic seasonings, making it an irresistible addition to your favorite sandwich or a satisfying salad topping. This timeless recipe, crafted with care and inspired by generations of home cooking, promises to elevate your meal with a touch of nostalgic indulgence and the true essence of Southern comfort.

Ingredients
Chicken (Fully Cooked Mechanically Separated Chicken Meat, Chicken Meat, Chicken Broth, Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Sugar, Carrots, Celery, Dressing [Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (Corn), Salt]), Seasoning Blend (Sugar, Dehydrated Onion, Natural Flavor, Soybean Oil, Beta Carotene, 2% Tricalcium Phosphate [anticaking]), Red Peppers (Red Peppers, Water, Citric Acid), Pickle Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Calcium Chloride, Natural Flavors, Polysorbate 80), Vinegar
Nutrition Facts
Serving Size 0.33 cup
Servings Per Container About 3.5
Calories 180
% Percent Daily Values are based on a 2,000 calorie diet.
| Amount / Serving | % Daily Value* |
|---|---|
| Total Fat 12g | 15% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | — |
| Cholesterol 35mg | 12% |
| Sodium 390mg | 17% |
| Amount / Serving | % Daily Value* |
|---|---|
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | — |
| Includes 0g Added Sugars | 0% |
| Protein 10g | — |
Vitamin D 0% • Calcium 0% • Iron 0% • Potassium 0%


Ruth’s Chunky Chicken Salad is the closest thing to homemade I’ve found in a store. Each bite has that hearty, tender chicken goodness, making it feel like a real home-cooked meal in minutes. It’s my new go-to for quick lunches or a comforting snack.
Amber Sullivan





